20 tips for a gr8 20008

++++++++++++++20 POSITIVE TIPS++++++++++++++ 20

Tips for a Positive New Year! 1. Take a 10-30 minute "Thank you" walk every day.While you walk practice gratitude. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.Buy a lock if you have to. 3.

Buy a TIVO, tape your late night shows and get moresleep - it's the ultimate energizer.

4. When you wake up in the morning complete thefollowing statement: My purpose is to___________ today.

5. Live with the 3 E's. Energy, Enthusiasm, Empathy.

6. Read more books than you did in 2007.

7. Make time to practice meditation, yoga, tai chi,qigong and prayer. They provide us with daily fuel for our busy lives.

8. Do the "one thing" you have always wanted to do.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants andeat less foods that are manufactured in plants.

11. Mentor someone and be mentored by someone.

12. Engage in daily random acts of kindness.

13. Clear your clutter from your house, your car, yourdesk and let new and flowing positive energy into your life.

14. Don't waste your precious energy on gossip, energyvampires, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.

15. Realize that life is a school and you are here tolearn. Problems are simply part of the curriculum that appear and fade awaylike algebra class but the lessons you learn will last a lifetime.

16. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.

17. Smile and laugh more. It will keep the energyvampires away.

18. Each night before you go to bed complete thefollowing statements: I am thankful for __________. Today Iaccomplished____________.

19. Remember that you are too blessed to be stressed.

20. Enjoy the ride. You only have one ride throughlife so make the most of it and enjoy it.